Intshayelelo
Kule mihla, abantu abaninzi kwaye abaninzi baguqukela kwi-PrEP Prep okanye bakhuphe ukugcina ixesha kwaye balondoloze ukutya okunempilo. Izikhongozelo zokutya zeplastiki ezinamagumbi aziintandokazi kuzo zombini amakhaya kunye nomzi mveliso wokutya ngenxa yokusebenza kwabo kunye nokungathathi ntweni. Eli nqaku liza kuphonononga ukuba kutheni ezi zikhongozeli zithandwa kangaka kwaye zisenza njani amalungiselelo okudlala kunye namava okuthandabuza.
Ulawulo olulula kunye neSahlulo
Igumbi ngalinye lesikhongozelo lokutya lweplastiki likuvumela ukuba wahlule izitya eziphambili, izitya zecala, kunye neesosi, ezingathi zithintele iincasa zokuxuba kodwa zenza kube lula ukulawula isahlulo ngasinye ngaphambi kokutya. Amacandelo achazwa ngokucacileyo anceda abasebenzisi ukubala iikhalori kunye nokulingana kwesondlo, kubenza balungele ngokuqhelekileyo kokutya okanye nabani na olawula ukutya kwabo. Kwangelo xesha, lo uyilo oluDibeneyo loYilo lunciphisa isidingo sezitya ezininzi, ukuhambisa isidlo sohambo kunye nokucocwa kwemihla ngemihla, kunye nokutsiba imihla ngemihla.
Ukutshintsha kokutya okwahlukileyo
Izikhongozelo zokutya zeplastiki ezenziwe ngeplastiki zenzelwe ukuba zilungelelaniswe ngokulula kwiintlobo ezahlukeneyo zokutya kunye nokudibanisa, ukugcina isitya ngasinye esihleliwe ngelixa sihlala ngeendlela zokupheka kunye neemfuno zokugcina:
Ixhasa iintlobo ezahlukeneyo zokutya
Izikhongozeli zinokubamba izitampu, imifuno, inyama, ukutya, okanye iisosi ngaxeshanye, kwinto nganye egcinwe ngokwahlukeneyo ngaphandle kwesidingo sezikhongozeli ezongezelelweyo.
01
Ukuhlalisa izitayile zokupheka ezahlukeneyo
Nokuba i-goawile, ibilisiwe,-}}}
02
Uyilo lweNdawo yokuHamba
Ngamanani ahlukeneyo egumbi kunye nobukhulu, izikhongozeli zivumela indibaniselwano yasimahla yokutya ukwenza amalungiselelo ahlukeneyo okutya.
03
Ukuhambelana okushushu kunye nobunzima
Iziqulatho zinokubamba ukutya okushushu kunye nokubanda ngaxeshanye, ukuqinisekisa ukuba izinto zobushushu ezahlukeneyo zihlala zizinzile ngaphakathi kwesitya esinye.
04
Ukuphatha ngokulula kunye nokuhamba
Izikhongozelo zokutya zeplastiki ezenziwe ngeplastiki zibonelela kakuhle ngokucokisekileyo zokuthwala kunye nokuhambisa izidlo. Uloyiko lwabo olukhanyisiweyo lukhona lukhona lukhona luye lwenza ukuba lube lula ukuphatha ngesandla esinye okanye ukulunga kwiingxowa kunye neebhokisi zasemini. Iplastiki ithathe i-{{2} - phandle izikhongozeli zibonisa i-lids ekhuselekileyo ekuthintela ukuvuza okanye ukuchitheka, ukuqinisekisa ukuba ukutya kuhlala kuhleli ngexesha lokuhamba. Kwanaxa amagqabi okanye ixesha elide lokuhamba, igumbi ngalinye lahlulwe lahlulwe kwaye lizinzile, ekwandisa amava apheleleyo okutya kunye nokutya.
Igcina izidlo ezintsha kwaye zinomdla
Izikhongozelo zokutya zeplastiki ezincediswa ngeplastiki zinceda ukugcina ubume bendalo kunye nokutsha kwezinto ezitsha, ukuqinisekisa ukuba ukutya okumnandi kuhlala ixesha elide emva kokulungiselela. Amacandelo ahlukeneyo avumela uhlobo ngalunye lokutya ukuze agcine umgangatho wayo wokuqala, ngelixa ugcina umgubo ucwangciswe ngokucocekileyo kwinkcazo-ntetho. Nokuba yeyokuthenga ekhaya -}}} ii-sunchs okanye ii-odolo ze-goout, lo mboniso ucwangcisiweyo uphucula amava okutyela, esenza isitya esipheleleyo sonwabe kwaye sibe ngumdla.
Ukuqukumbela
Kwisishwankathelo, izikhongozeli zokutya zeplastiki zeplastiki zidume ekhaya -} izidlo zayo kunye nokusetyenziswa kwendawo yokutya, ukuncipha kokutya kunye nokutya, kunye nokukwazi ukutya. Ezi nzuzo azikukuphuculwa kokuphucula ukusebenza ngokutya kodwa kukuphucula amava omda.
I-Yangrui: Yenza isidlo ngasinye sihle kwaye simnandi
Khetha isikhongozeli sokutya se-yangrui nge-lecalticals enamagumbi okunandipha impumelelo, ekhuselekileyo, kwaye inomdla wokutya.Qhagamshelana nathiNamhlanje ukuphonononga ukulungiselela kwakho isidlo kunye nokuphuma kwizisombululo.